Nutrition For The Elderly
There are a lot factors which hinder an elderly person's health. The information below will aid you to lead a healthy life - no matter how old you may be. Water Water in the body decreases with age, so a lot older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other periods it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight. Protein At this stage in life, protein is very important. Protein is required to support a healthy immune system and prevent the wasting of muscle. Since energy requirements are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish. Carbs and fiber Carbohydrates are the major source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fiber and water will aid to prevent constipation as well. Fat Fat consumption for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation ways that don't include frying. Iron For the elderly, iron insufficiency can be seen with those who aren't consuming much. Good sources for iron include lean red meats or breakfast cereals. Zinc Zinc consumption is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to aid you meet the needs for zinc. Calcium Calcium is one ingredient that the bulk elderly folks simply aren't getting ample of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a replacement for milk. Other foods such as yogurt, low fat cheese, and broccoli can also aid you meet the needs for calcium. Vitamin B12 In order to absorb the advantages of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a insufficiency in B12 because they have a condition known as atrophic gastritis. This condition causes soreness of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed. Each one of the above nutrients are required to keep an aged body in wonderful health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can aid the elderly enjoy a healthy and long life. |
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